About this tool
Be You developed 'Planning for Wellbeing: Mine, yours, ours' to guide educators in supporting your wellbeing.
Planning for Wellbeing: Mine, yours, ours (4.5 MB, PDF)
Use this resource to:
- learn about stress and mental health
- identify the connections between stress behaviour and the brain
- plan personalised wellbeing strategies you can use to manage stressful situations
- guide you to have Stop Reflect Act conversations to support your wellbeing
- consider how you can support your colleagues’ wellbeing as well as your own
- explore the connection between Be You and the National Quality Standard.
You may like to share and talk about this resource with your colleagues.
If you are part of a Be You Learning Community, you can also discuss this resource with your Action Team and Be You Consultant.
