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    What is Be You?

    Be You provides educators with professional development, tools and resources to support mental health and wellbeing in early learning services and schools.
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    Not sure where to start? Our tailored handbooks have essential information for starting your Be You journey.
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    Access free accredited professional learning modules and other resources.

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    Is your early learning service or school registered with Be You? Be You Learning Communities can access Be You Consultants, tools and resources to support a whole-setting approach to mental health and wellbeing.
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    Professional Learning

    Explore our accredited learning modules to build your skills, knowledge and confidence in mental health and wellbeing.

    • Mentally Healthy Communities

      Learn about mental health and how to create thriving learning communities.

    • Family Partnerships

      Build relationships with families to support mental health and wellbeing.

    • Learning Resilience

      Explore social and emotional learning and how to embed it in your practice.

    • Early Support

      Notice early signs, have sensitive conversations and provide support.

    • Responding Together

      Plan for critical incidents, learn about trauma and support recovery.

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    Explore the evidence behind Be You Professional Learning and how it aligns with national education standards.
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    Planning for Implementation

    Five short modules exploring the Be You Implementation Cycle and how it can support you to create a mentally healthy learning community.
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    Immediate support Help

    If you are concerned about someone at risk of immediate harm, call 000 or go to your nearest hospital emergency department.
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  1. Grief trauma and critical incidents

Educator wellbeing after a natural disaster

Looking after yourself in the event of a natural disaster is the first step to providing support to those around you.
Two adults outdoors having a conversation.

Your wellbeing comes first

When a natural disaster occurs, communities are impacted in a variety of ways. 

Early learning services and schools are a significant part of any community and are therefore placed in a position to demonstrate responsiveness – not only once these events occur but also in preparation for such events.

Learn more about providing support to children and young people after a natural disaster. 

Natural disasters can impact both individuals and communities in many ways. As an educator, supporting children and young people within your learning community will be vital for their recovery after experiencing these traumatic events. To provide this support, it’s also important for educators to look after themselves and each other alongside caring for children and young people.

  • Balance your responsibilities and your own mental health

    In your role as an educator, you’ll be faced with many challenges following a natural disaster, including trying to support children and young people in your learning community as well as managing your own response to the event.

    It can be difficult to continue your day-to-day role, trying to provide a safe, secure environment for children and young people while also managing your own wellbeing. 

    Tips for self-care

    Taking the time to look after yourself means you’ll be in better position to provide support to those around you. Here are some tips for looking after yourself:

    • Maintain routines that work for you – eat well and sleep well. Your physical health impacts your emotional health.
    • Know who your supports are and spend time with them – this might be friends, family or someone else at work.
    • Know your limits – supporting others can be tough, so know when to step back.
    • Debrief with others at work – this can be informal or formal.
    • Link with supports outside of the learning environment.

    Learn more about staff wellbeing and stress management. in Be You's Wellbeing Fact Sheets.

  • Long-term considerations

    Natural disasters can be traumatic and have long term impacts for some people. 

    Recovery is different for everyone and certain events can cause distress, long after the event. Being aware of these triggers can help you to be better prepared. Some common events which may bring up feelings of distress for you, or others, can include:

    • people in your family or learning community talking about the event
    • anniversary dates
    • funerals
    • memorial days
    • birthdays.

    Other triggers which may be more individual can be harder to plan for. For some people, hearing sirens, fire alarms and experiencing smells which are associated with the event can trigger a response. While it isn’t possible to predict if and when this might happen, being aware of your own reactions and responses will help you to get timely support. There are few things you can do to be prepared, including:

    • talking about the event when it happens
    • knowing how past stressful events for you may impact on your ability to cope with future events
    • being aware of your own mental health and knowing what your triggers might be
    • knowing what your support options are and seeking them out as early as possible.

    The Emerging Minds Community Trauma Toolkit contains resources to help and support adults and children before, during and after a disaster or traumatic event.

Resources

  • Educator wellbeing after a natural disaster (479 KB, PDF)

Responding Together

Act effectively to limit the impact of critical incidents.

Mentally Healthy Communities

Create environments where children and young people thrive.

Last updated: November, 2024

    • What is Be You?
    • Be You Stories
    • Immediate support
    • Be You implementation support
    • How to get started
    • Register yourself
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    • Professional Learning
    • Track your Professional Learning
    • Evidence and accreditation
    • Planning for Implementation
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    • Wellbeing toolkits
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    • Fact Sheets
    • Explore Be You events
    • Upcoming events
    • Event recordings
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Be You acknowledges the Traditional Owners of the Land on which we work. We pay our respects to Elders past and present, and extend our respect to all Elders and Aboriginal and Torres Strait Islander Peoples across Australia.